Being present, intentional, and good to self is an everyday practice and journey that I'm fully committed to. I consider myself a passionate self-care enthusiast who loves connecting with people who also love to love on themselves.
I completed my 200hr yoga teacher training in Rishikesh, India at Rishikesh Yog Peeth and my Pilates Mat training at Power Pilates in Manhattan. My Yoga and Pilates classes range from privates to group sessions to classes in corporate settings with clients such as NBC, WeWork, About.com, and FreshDirect to name a few.
Currently, you can find me on schedule at the NYC Athleta Flatiron studio teaching Core Flow which blends my love and knowledge of Yoga, Pilates, and Dance. This class combines a vinyasa flow with a variety of short yet challenging core exercises. Students learn to move gracefully through fundamental asana sequences while connecting and strengthening the midline of the body, helping you find the support and strength of the deep core muscles in every movement.
To inquire about privates and group classes or to be added to the email list click HERE and drop me a quick note. I also share frequently about upcoming events and classes via instagram so be sure to stay connected there!